Restorative Yoga
Restorative Yoga is a deeply relaxing practice aimed at stress reduction and physical healing. This slow-paced class focuses on passive stretching using props like bolsters, blankets, and straps to fully support the body. Long-held poses allow for deep relaxation without strain, calming the nervous system and promoting flexibility.
Key Features:
- Passive stretching with props for full body support.
- Long-held poses for deep relaxation and healing.
- Focus on calming the nervous system.
- Slow-paced class suitable for all levels.
Benefits:
- Reduces stress and promotes deep relaxation.
- Aids in physical healing and recovery.
- Enhances flexibility without strain.
- Calms and stabilizes the nervous system.