Classes We Offer at New Life Yoga
At New Life Yoga, we offer a wide range of yoga classes tailored to promote holistic well-being for all ages and skill levels. Join us at our studio in Temperance, MI, to experience the benefits of yoga through our diverse and supportive programs.
Kids Yoga Classes (Ages 4-12)
New Life Yoga offers engaging yoga sessions for children, integrating creative storytelling, animal-inspired poses, and games in a supportive environment that fosters movement, mindfulness, balance, and fun.
Motion and Sound Class
A unique 50-minute session that combines gentle flow yoga with sound healing. The class starts with a mindful yoga sequence and transitions into a sound bath with soothing vibrations from crystal singing bowls, gongs, and chimes.
Core Flow Mobility: Strength & Balance
Focused on enhancing mobility, strength, and balance, this class targets key areas like the lower back, neck, hips, and shoulders through dynamic flow sequences and stabilizing poses.
Sozo Somatic Yoga
A therapeutic movement practice that integrates mindful yoga postures, somatic exercises, and breathwork aimed at developing body awareness and releasing tension for holistic well-being.
Slow Yoga Flow
This class focuses on slow, mindful movement and breath control, promoting stress relief, mental clarity, and a deep connection with the body through fluid, meditative flow.
Frequency of Faith Yoga
Blends slow-flow yoga with spiritual devotion, incorporating scripture readings, prayer, and Christian music to create a reflective and relaxing practice focused on faith and mindfulness.
Restorative Yoga
A deeply relaxing practice using props for passive stretching, focusing on stress reduction and physical healing through long-held poses that calm the nervous system and promote flexibility.
Chair Yoga
Tailored for individuals with mobility limitations, Chair Yoga uses chairs for support during practice, making it ideal for older adults or those recovering from injuries, focusing on flexibility, strength, and relaxation.
